How to Forgive Yourself After You’ve Messed Up
The burden of regret can weigh us down heavily on our spiritual journey. [...]
I Have a Difficult Child. What Should I Do?
Children don’t ‘mis’behave. They behave, either positively or negatively, to communicate. Small children [...]
Why is Asking for Forgiveness So Hard to Do?
Forgiveness is freedom. It is the total act of removing the shackles of [...]
Bible Verses on Loss to Help You Cope
Pain and loss. Grieving and trying to cope, trying to make sense of [...]
What to Do When Your Stress Hormones Are Out of Balance
The word “hormone” usually recalls things like testosterone and estrogen. We may think [...]
Eight Phases of Eye-Movement Desensitization and Reprocessing (EMDR)
EMDR (or Eye-Movement Desensitization and Reprocessing) was developed by Francine Shapiro once she [...]