Whether or not you were the spouse who initiated a divorce, you certainly didn’t plan on ending up here when you got married. And when you started your family, you probably did not picture your child ending up with divorced parents. You likely pictured having an intact family, with parents sharing a love that [...]
What does it mean to be a highly sensitive person? Well, for starters, you may repeatedly hear people say things to you such as: “You’re too sensitive” “You need to toughen up” “Grow a thicker skin” “You have to stop wearing your emotions on your sleeve” “Stop taking things so personally” Being a highly [...]
Imagine a handsome man who thinks highly of himself. Wherever he goes, women admire him. But, he looks at them with disdain. One day, he sees his reflection in a pool of water. Spellbound, he’s unable to recognize himself. He falls in love, but one day he realizes he’s in love with himself. Hopeless [...]
“Stop worrying!” “Chill out!” “Relax!” Have you heard these lines repeated enough times that it makes you cringe? The problem is that people with an anxiety disorder can’t just stop worrying or relax – the panic and urgency don’t shut off simply because someone tells them they should. Feelings of anxiety and fear seem to [...]
Relationships are a blessing. As social creatures, humans come with a baked-in hankering for relationships of all sorts. “So God created humanity in his own image, in the image of God he created them; male and female he created them,” says the early chapters of Genesis. Created in God’s image, we mirror who God [...]
Whether you run your own small to medium-sized business, have a position in upper management for a large corporation, are a pastor of a medium or large-sized church, or consider yourself lower-level personnel, you have most likely encountered organizational dysfunction. World-renowned business thinker and psychoanalyst, Manfred Kets de Vries writes, “In my role as [...]
Any trauma can leave a lasting imprint on your mental and emotional health. Unfortunately, some prolonged trauma is harder to heal since it feels as if the painful memories have taken root deep into your mind, body and soul. Complex Post-Traumatic Stress Disorder (C-PTSD) can mirror PTSD, but the effects from the condition are [...]
We live in a hyper-connected age, yet we feel lonelier than ever before. “The number of Americans with no close friends has tripled since 1985” (Forbes). Because of the Internet, we can experience limitless virtual “connection,” but that doesn’t replace real-life interaction. Social relationships, whether with family or friends, play a vital role in [...]
Though it may be a popular idea, the concept of forgiving yourself is fruitless. I believe people have meant well when they told me during difficult times when I was ridden with guilt that God has forgiven me, but I haven’t forgiven myself. I think what they meant to say is that I haven’t [...]
According to a 2016 report by the Center for Collegiate Mental Health, by the 2015-2016 school year, half of all students surveyed reported having attended counseling for mental health concerns. In 2009, 37% of students complained about problems with anxiety. The percentage of students with anxiety reached 46% in 2013 and 51% in 2016. [...]
