Do you feel as if people don’t respect you? That they take advantage of you, don’t listen to you, or that you end up in situations where you are unhappy? When you learn to set healthy boundaries, your self-esteem will be strengthened, your relationships can improve, and you can experience the freedom and empowerment [...]
In 2018, researchers asked American adults if they were depressed. Almost one in twelve said yes (AAFP). Women reported depression twice as often as men did. Depression is rampant in our culture, yet it’s been a reality throughout history. If you’ve experienced depression, you know it’s real. Its current pervasiveness may be partially just [...]
One of the most devastating things to happen in a Christian marriage is an affair. Rather than relying upon one another fully for love, protection, and support; one of the spouses has opted to seek those things from another, breaking their sacred vow to God and to their partner. Despite this terrible circumstance, believers [...]
A marriage in crisis can differ from one relationship to the next. Marriages can face a variety of obstacles and trials – from financial struggles, infertility, or the loss of a loved one, to a midlife or identity crisis of one or both spouses. Regardless of your current circumstances, it’s crucial to remember that [...]
Times of loss are painful and dark. Whether it’s hearing a new diagnosis or getting a call from the police, the pain of loss is difficult. Nothing makes it easier. There is no way to face loss without pain. The two are deeply intertwined like smoke and fire, where one is the other will [...]
Sometimes people experience ongoing low-level anxiety – a distress that seems to hang out continually as if it were an appendage. It can be like that constant whirring noise of a fan in the background that’s left on day and night. On the other hand, one can experience those sudden episodes of anxiety that [...]
When the issue of “abuse” is brought up, what comes to mind is often physical or sexual abuse – situations that evoke a strong reaction from others to help the victim. Emotional abuse, however, is something that not everyone is aware of or something that people may not be willing to acknowledge. Although people [...]
One of the most emotionally scarring events a person can feel is abandonment. When a person has experienced it, it greatly affects how they view themselves. They may feel helpless, incomplete, insignificant, and unwanted despite their personal talents and achievements. The usual consequence of abandonment is that the one who was abandoned often tries [...]
People are sometimes confused as to what constitutes domestic abuse. Is it strictly physical in nature? If so, does it have to leave a mark to be considered abuse? What about frequency? Would a single incident meet criterion for domestic abuse or does it have to reach a certain number to qualify? In addition [...]
Have you ever been really angry whether it’s a mild form of frustration or the serious kind of anger you might describe as “seeing red”? That question might seem rhetorical. Of course, you’ve been angry. We all have. It’s a fundamental human emotion. Think about the last time you were mad. Maybe it was [...]
