Our 21st-century world is more wired and interconnected than at any time in history. We can instantly send messages across the globe and react in real-time to events as they unfold halfway across the world. Cities, college campuses, shopping malls, public parks, and social media platforms teem with people and human activity, and yet [...]
What is Couples Counseling? Also known as marriage counseling, relationship counseling, or couples therapy, couples counseling focuses on the couple as the client. It is not centered on individual issues; it is about the issues that the couple together is facing. If individual problems present in couples therapy, the therapist may choose to refer [...]
Are you experiencing depression symptoms in relation to COVID-19? With the increase of confirmed cases of COVID-19 every day, we are faced with challenges each day. In addition to health concerns, many of us are struggling with losing our jobs, businesses are being threatened, we're losing our sense of self-efficacy, and we're experiencing a [...]
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. – Romans 12:2 It is interesting, this idea of transformation by the renewal of your mind. What does it [...]
Perhaps you have read all of Dallas Willard and Richard Foster’s books on spiritual formation and spiritual practices. The thought of another Bible reading plan sounds unmotivating. How many more times should you ask for prayer about having a deeper prayer life? You have set your New Year’s resolutions related to spiritual disciplines; it’s [...]
Are you struggling with knowing how to forgive? This article will outline eight steps to help you practice and experience true forgiveness. What is forgiveness? The definition of forgiveness is essentially the act of pardoning an offender. In the Bible, the Greek word translated “forgiveness” literally means “to let go”, as when a person [...]
Whether or not you were the spouse who initiated a divorce, you certainly didn’t plan on ending up here when you got married. And when you started your family, you probably did not picture your child ending up with divorced parents. You likely pictured having an intact family, with parents sharing a love that [...]
What does it mean to be a highly sensitive person? Well, for starters, you may repeatedly hear people say things to you such as: “You’re too sensitive” “You need to toughen up” “Grow a thicker skin” “You have to stop wearing your emotions on your sleeve” “Stop taking things so personally” Being a highly [...]
Imagine a handsome man who thinks highly of himself. Wherever he goes, women admire him. But, he looks at them with disdain. One day, he sees his reflection in a pool of water. Spellbound, he’s unable to recognize himself. He falls in love, but one day he realizes he’s in love with himself. Hopeless [...]
“Stop worrying!” “Chill out!” “Relax!” Have you heard these lines repeated enough times that it makes you cringe? The problem is that people with an anxiety disorder can’t just stop worrying or relax – the panic and urgency don’t shut off simply because someone tells them they should. Feelings of anxiety and fear seem to [...]
