It is easy to assume that only the perpetrators of bullying may need to go through anger therapy. The truth that most parents fail to realize is that a child who has fallen victim to bullying might need professional anger management therapy as much or even more than the bully. Hurt people hurt people. [...]
All of us encounter situations that are less than ideal. It could be at work, at home, or the grocery store. Someone steps on your toes at the checkout line. A colleague takes sole credit for a collaborative effort that yielded success. A friend betrays a trust. When these things happen, one of the [...]
You will not be punished for your anger; you will be punished by your anger. – Buddha What is anger? Anger is an emotion that is often identified as negative due to the impact of its nature. Anger is a response to many different experiences which include but are not limited to trauma, anxiety, [...]
Anger is a complex and nuanced emotion. It is an emotion that is shared by everyone. After all, it is normal to feel irritated or outraged on occasion. But why do so many of us think of anger disorders when someone is shouting or acts violently? Did you know anger can either be channeled [...]
Anger is a tricky emotion. It’s easy to write anger off as evil and avoid it at all costs. However, this is easier said than done. The fact is it’s a common human emotion that needs to be addressed. What do you do with your anger? And what do you do with your anger [...]
Anger is a complicated emotion. Often when it is felt, you aren’t sure why you feel it or where it comes from. Often it can feel a bit out of control and may get the best of you when you are in a more vulnerable state. That's why anger management techniques are so important. [...]
Have you ever been really angry whether it’s a mild form of frustration or the serious kind of anger you might describe as “seeing red”? That question might seem rhetorical. Of course, you’ve been angry. We all have. It’s a fundamental human emotion. Think about the last time you were mad. Maybe it was [...]
Some kids love school, and some kids despise it. Many fall somewhere in between. But what about those kids who have anger problems in the classroom? Educators need to be equipped with practical and effective anger management techniques to maintain peaceful environments conducive for learning. One good place to start is by asking questions. [...]
You’re going to get angry. If you have a pulse, red blood pumping through your veins, and air in your lungs, then as surely as the sun rises in the east and sets in the west, you’re going to get angry. You’re human. And anger is one of the eight or so emotions God [...]
Do you have anger management problems? Are they negatively affecting or even destroying your life? Have you lost respect from others and yourself? Do you feel guilty, ashamed, or on edge much of the time? Anger is a powerful and destructive force, but it doesn’t have to be a life sentence. While dealing with [...]
