Have you ever had concerns that you may be experiencing signs of depression? This is a difficult topic to navigate, and it’s often hard to discuss. Before thinking that depression could never occur in your life, understand that this common mental health issue does not discriminate. Understanding the Signs of Depression Depression can affect [...]
When the words attention deficit hyperactivity disorder (ADHD) are mentioned, thoughts about children usually come to mind. We picture children fidgeting in their seats, unable to pay attention as representative of the disorder. But this is not a disorder that is limited to children. At least 4-5% of adults have ADHD in the U.S. [...]
For people who have just fallen in love, it seems like all is right in the world. Bad days simply go away when that significant other comes to mind. Their laugh, their smile, their text, or their online message is all that is needed to bring joy to the world. When people are in [...]
For someone who suffers from social anxiety, certain interactions with others can often feel like a life or death situation. When danger presents itself to the human body, our adrenal system kicks in and we are presented with two clear options -- “fight or flight.” For those without any anxiety disorder, this response could [...]
🎧 Listen to this article Did you know the Bible gives examples of sexual fantasies within marriage? This book is often overlooked, but Song of Solomon vividly describes what romance and sexuality could look like in the context of marriage. It’s a book brimming with vivid imagery describing passion between a groom [...]
Our busy lifestyles coupled with the availability of processed foods create the perfect storm for health issues. It’s no surprise that heart disease, diabetes, and other weight-related ailments are continually on the rise. Still, many people are seeking ways to reclaim control over their health. 1. Think Small Portion control isn’t a myth. If [...]
Codependent Relationships Defined You may have first heard of the word codependency in the 1980s in the context of alcoholism and drug addiction. A “codependent” referred to the spouse or family member of someone who was struggling with substance abuse. To be “codependent” meant that the family member changed their life to adapt to [...]
Have you ever wondered why men have affairs? It has nothing to do with whether your husband is still in love with you or even whether you find your marriage satisfying or not. It has everything to do with personal integrity, or who you are on the inside. Are you using your dissatisfaction with [...]
When a child is finding it difficult to adequately express negative emotions, they may lash out in anger with words or even with violent actions. Without the tools to adequately process and explain their feelings, parents may find themselves on the receiving end of outbursts of frustration and anger. This can be exhausting for [...]
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear,” – Ambrose Redmoon Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor [...]
