We all experience some anxiety symptoms now and then. The source of that anxiety may vary because what triggers each person’s anxiety doesn’t always look the same. Though anxiety is a common human experience, it can begin undermining your well-being as well as derailing your daily functioning. When that happens, it’s important to get [...]
All of us encounter situations that are less than ideal. It could be at work, at home, or the grocery store. Someone steps on your toes at the checkout line. A colleague takes sole credit for a collaborative effort that yielded success. A friend betrays a trust. When these things happen, one of the [...]
Many vices afflict the human soul, and it’s no surprise that the adversary uses them to set us in conflict with our eternal purpose. The power of addiction and the practice of substance abuse are not exempt from this, as they afflict many of us who have placed faith in Christ, but still wrestle [...]
The focus of relationship counseling is to assist you and your spouse in improving the relationship you share. Seeking help to reestablish your relationship as a couple is helpful at any stage of your life together. The trials of life can bring hindrances to sharing the intimacy that used to come so easily to [...]
How we wake up is essential to how the rest of the day will pan out. This is why a lot of people work hard to start and maintain good morning habits. This is sometimes used to guard against morning anxiety. Morning anxiety is not medically diagnosed but can be severe enough that it [...]
Codependency is a complex topic involving many feelings and behaviors. You can, however, learn to overcome codependency. Doing so brings about a great deal of freedom in your relationships and your life. 14 Tips for Overcoming Codependency The best way to begin is with professional help, such as therapy or counseling. A trained professional [...]
If you have a teen, you know that moods can go up and down during this developmental phase. So, it can be easy to overlook when your teen is struggling. But when you realize something is going on with your teenager, what do you do? Sending him or her to individual counseling can certainly [...]
Marriage is the relationship in which a couple can connect emotionally, mentally, and sexually. The couple share themselves with one another, and this requires ongoing vulnerability and meaningful connection. There are challenges that can make it difficult for a couple to be physically intimate, and there are some signs that your relationship may have [...]
When we experience trauma, or even a turning point in our life, time and circumstance intersect, allowing the pace of our thoughts to slow and bring to the surface some of what the Father has planted in our hearts. We ponder purpose and destiny in the grand landscape of a universe that’s ever-expanding and [...]
Have you ever heard it said that it’s often the people that you love most that can hurt you more than anyone else? Relationships can be tricky in general precisely because there is always the risk of getting hurt, and the people we let into our closest confidences can do the most damage, which [...]
