Individual Counseling

11 Lifestyle Changes For Weight Loss That Lasts

2024-11-26T12:01:57+00:00

Our busy lifestyles coupled with the availability of processed foods create the perfect storm for health issues. It’s no surprise that heart disease, diabetes, and other weight-related ailments are continually on the rise. Still, many people are seeking ways to reclaim control over their health. 1. Think Small Portion control isn’t a myth. If [...]

11 Lifestyle Changes For Weight Loss That Lasts2024-11-26T12:01:57+00:00

Christian Marriage Advice for People Pleasers

2024-11-26T12:02:52+00:00

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear,” – Ambrose Redmoon Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor [...]

Christian Marriage Advice for People Pleasers2024-11-26T12:02:52+00:00

Two Common Anxiety Disorders in Children and How to Treat Them

2024-11-26T12:03:16+00:00

Try to remember a day when you felt particularly apprehensive and anxious. Perhaps it was day one of your new job or a time when you had to go for medical tests. In those situations, it is totally normal to experience some feelings of worry and concern. But imagine feeling like that every day. [...]

Two Common Anxiety Disorders in Children and How to Treat Them2024-11-26T12:03:16+00:00

What Causes Depression? Possible Culprits Revealed

2024-11-26T12:03:28+00:00

Depression is a huge issue across the United States. The National Institute of Mental Health estimates that some 5-12 percent of the entire population will experience a major depressive episode in any given year. A major depressive episode can be absolutely crippling and can leave the sufferer completely unable to function. Thus, depression will [...]

What Causes Depression? Possible Culprits Revealed2024-11-26T12:03:28+00:00

Panic Attack Treatment Options Just for You

2024-11-26T12:04:38+00:00

Panic attacks can be incredibly frightening. Symptoms may include heart palpitations, chest pains, nausea, feeling weak, dizzy, or faint, having trouble breathing, and even experiencing a sense of terror. However, that is by no means a comprehensive list. Indeed, panic attack symptoms can vary greatly from person to person. Many of those who experience [...]

Panic Attack Treatment Options Just for You2024-11-26T12:04:38+00:00

6 Tips to Support a Friend or Family Member with Mental Illness

2024-11-26T12:04:53+00:00

It can be extremely difficult and sometimes frustrating, to see a friend or family member struggling with mental illness. Though family or friends of those with mental illness may not have or understand ways they can positively impact that person’s well-being, there are still action steps that can be taken to remain supportive. Even [...]

6 Tips to Support a Friend or Family Member with Mental Illness2024-11-26T12:04:53+00:00

The Grieving Process: Commonalities and Differences

2024-11-26T12:05:06+00:00

It is the job of psychologists and related researchers to try to classify the different experiences of humankind. Through this, we get a general view of how people feel and react. While there is much truth in what has been discovered, however, it must be said that everyone is unique so no single path [...]

The Grieving Process: Commonalities and Differences2024-11-26T12:05:06+00:00

What You Should Know About ADHD Treatment

2024-11-26T12:05:17+00:00

ADHD has seemingly become more and more common in recent years. But what is it, really, and what do we need to know about ADHD treatment? What is ADHD? The condition known as Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder (commonly referred to as ADD or ADHD), is a neurodevelopmental disorder and a [...]

What You Should Know About ADHD Treatment2024-11-26T12:05:17+00:00

Common Signs of Depression in Men and Women

2024-11-26T12:05:29+00:00

Depression is one of the most prevalent mental health conditions today. It affects millions of people across America and can be devastating to both the sufferer and those around them. An estimated 6.7% of adults (National Institute of Mental Health [NIMH], 2015) suffer from depressive symptoms and it is particularly prevalent in those between [...]

Common Signs of Depression in Men and Women2024-11-26T12:05:29+00:00

How to Deal with Relationship Issues After You’ve Been Hurt

2024-11-26T12:05:42+00:00

Relationships require work, we all know this. We are human beings, and we will mess up from time to time. The crucial thing is how you respond to being hurt. Our responses really can make or break our relationships. You should never ignore the hurtful behavior. Confrontation can be an effective way of dealing [...]

How to Deal with Relationship Issues After You’ve Been Hurt2024-11-26T12:05:42+00:00
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