Having a strong work ethic is a good thing. When we have work to do, whether it is our dream job or simply some work that needs doing, doing it well is a sign of character. Good work done well can be a gift, to us and others, but our work was never meant [...]
A little stress and anxiety are normal for most people. You can feel a bit anxious during a job interview, on a date, during a test or exam, or if you’re tackling something for the first time. Stress can arise in the mundane moments of life such as when you’re looking over your finances, [...]
“When one is abandoned, one is left alone. This can happen through physical absence as well as physical presence. In fact, to be abandoned by someone who is physically present is much more crazymaking.” – John Bradshaw What are Abandonment Issues? Abandonment issues in adults can be linked to early childhood trauma. Abandonment issues [...]
“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.” – Tony Robbins Communication skills Communication skills are not superpowers that are given to us after we reach a certain level of enlightenment. They are [...]
It’s inevitable that in every relationship there’ll be some friction at one point or another. Our lives, desires, expectations, and circumstances rarely mesh neatly with those of others into seamless harmony. Far more often than we’d like, we make errors of judgment, our best intentions don’t pan out, our words fail us, or we [...]
The burden of regret can weigh us down heavily on our spiritual journey. The best way to release regret is to forgive ourselves. – James Van Praagh. Why is it Important to Forgive Yourself? Living with regret and resentment toward yourself can increase the likelihood of severe mental health issues such as voluntary isolation, [...]
Children don’t ‘mis’behave. They behave, either positively or negatively, to communicate. Small children communicate through their behavior because that is the only method of communication they have. Even when they become verbal, though, they still aren’t able to articulate big feelings and subtle problems well verbally, so as parents it’s our role to ‘listen [...]
Forgiveness is freedom. It is the total act of removing the shackles of guilt, shame, and pride, and embracing peace through accountability. Asking for forgiveness can bring up many different emotions and thoughts which can lead to different actions. To ask for forgiveness for some means to admit to a wrong being done whether [...]
Pain and loss. Grieving and trying to cope, trying to make sense of what feels senseless and clinging to hope when things seem darkest – when we meet loss, especially the loss of a loved one, we experience a lot of emotions as we try to understand what happened, why, and how we will [...]
The word “hormone” usually recalls things like testosterone and estrogen. We may think about teens going through puberty, PMS, menopause, and other hormonal shifts along the lines of reproduction. Did you know the body creates dozens of other hormones? Multiple systems, organs, and body functions are regulated by hormones. One of the primary functions [...]
