According to a 2016 report by the Center for Collegiate Mental Health, by the 2015-2016 school year, half of all students surveyed reported having attended counseling for mental health concerns. In 2009, 37% of students complained about problems with anxiety. The percentage of students with anxiety reached 46% in 2013 and 51% in 2016. [...]
In 2018, researchers asked American adults if they were depressed. Almost one in twelve said yes (AAFP). Women reported depression twice as often as men did. Depression is rampant in our culture, yet it’s been a reality throughout history. If you’ve experienced depression, you know it’s real. Its current pervasiveness may be partially just [...]
Times of loss are painful and dark. Whether it’s hearing a new diagnosis or getting a call from the police, the pain of loss is difficult. Nothing makes it easier. There is no way to face loss without pain. The two are deeply intertwined like smoke and fire, where one is the other will [...]
Have you ever been really angry whether it’s a mild form of frustration or the serious kind of anger you might describe as “seeing red”? That question might seem rhetorical. Of course, you’ve been angry. We all have. It’s a fundamental human emotion. Think about the last time you were mad. Maybe it was [...]
Grief is an unavoidable reality in life. Sooner or later it will come knocking at your door. When it does, no trite truism or positive quote on a coffee mug is going to be enough to get you through. It’s one thing to think about persisting in faith through grief, but it is a [...]
If you are one of the many Christians who struggle with anxiety, then you’ll be all-too-familiar with the huge impact that anxiety can have on your life. Anxiety can take many forms -- from general nervousness about unfamiliar situations, to debilitating panic attacks on a frequent basis. Modern life puts a huge amount of [...]
In recent years, a number of studies have shown that forgiving others has direct links to better mental health. It’s been proven that forgiveness can help to reduce anxiety, improve depression and also has an impact on more severe psychiatric disorders, too. In addition to the impact on mental health, forgiving others can be [...]
Three words: I forgive you. Mechanically speaking, they’re three words so easy to say. Most certainly they’re nowhere near in complexity to utter as “super-cali-frag-i-listic-ex-pe-ali-docious.” On the contrary – phonetically-speaking, I forgive you rolls off the tongue just as smoothly as chocolate ice cream, black and white, or see you later. Even more, it doesn’t require [...]
God’s grace saves us. We are free to enjoy new lives in Him. His Word instructs us to turn from godless living and sinful pleasures. God’s Word teaches us to “live in this evil world with wisdom, righteousness, and devotion to [him]" (Titus 2:11-12). However, there exists an evil that can infiltrate our lives. [...]
Where are you in your spiritual life? Are you dry or are you on fire? Do you feel a lack of connection with God and a bit defeated? Do you wonder how to fan the flame of spiritual awakening? Be encouraged! It is God’s plan for you to be empowered through His Spirit with [...]
